Weigh In record (no journal entry) for 19 July 2017
|
213.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2017:
|
935 kcal
|
Fat: 26.21g | Prot: 46.85g | Carb: 126.87g.
Breakfast: Kroger Eggs (Large), Kroger No Sugar Added Hickory Smoked Sliced Bacon, Healthy Life Low Carb Bread, Cantaloupe Melons. Lunch: Kroger Fat Free Zesty Italian Dressing, Fresh'n Easy Garden Salad, Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Kraft Cool Whip, Jell-O Sugar Free Strawberry Gelatin, White Potatoes (Flesh and Skin, Baked), Golden Corral Awesome Pot Roast. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
watchnow's weight history
|