wojteklisicki's Journal, 23 March 2012

155.8 lb Lost so far: 20.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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642 kcal

Fat: 28.38g | Prot: 30.14g | Carb: 74.96g.   Breakfast: Boiled Egg, Cooked Egg White, Cafe Collection Cappuccino Coffee. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Tangerines (Mandarin Oranges). Snacks/Other: Natural Almonds 100 Calorie Pack, Banana. more...

2041 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...