Weigh In record (no journal entry) for 19 July 2017
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250.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1147 kcal
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Fat: 74.50g | Prot: 89.47g | Carb: 27.07g.
Breakfast: Strawberries, McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Cube Steak, White Rice. Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Baby Carrots, Land O'Lakes Co-Jack Cheese. more...
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losing 1.0 lb a week
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