Leah Halpenny's Journal, 23 March 2012

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Weigh In record (no journal entry) for 23 March 2012

150.0 lb Lost so far: 0.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:

1446 kcal

Fat: 31.55g | Prot: 57.50g | Carb: 149.78g. Breakfast: Blueberry Cranberry Bran Muffin. Lunch: Tuna in Water (Canned), Baked Potato (Peel Eaten), Egg, Sauvignon Blanc Wine. Dinner: Sauvignon Blanc Wine, Sushi. more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Leah Halpenny's Journal, 23 March 2012

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Leah Halpenny's weight history