Weigh In record (no journal entry) for 23 March 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1810 kcal
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Fat: 86.24g | Prot: 130.24g | Carb: 134.84g.
Breakfast: lettuce salad, sweet potato, liver, Sugar, milk. Lunch: milk, Sugar, chapati. Dinner: beef stew meat, spinach, chicken wings. Snacks/Other: Dry Roasted Almonds (with Salt Added), cashew nuts, oiko greek yogurt. more...
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2886 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Sitting - 3 hours and 10 minutes, Sleeping - 7 hours, Housework - 1 hour, Standing - 3 hours and 20 minutes, Resting - 6 hours and 15 minutes, Dance (fast step, aerobic) - 15 minutes. more...
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losing 7.0 lb a week
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