autentica_eu's Journal, 19 July 2017

1 dia de dieta!
175.9 lb Lost so far: 86.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2017:
1139 kcal Fat: 84.77g | Prot: 78.61g | Carb: 15.84g.   Breakfast: Sadia Salamitos (Pacote), Queijo Meia Cura. Lunch: Queensberry Geléia de Morango Diet, Sadia Calabresa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Café (Infusão). more...
losing 6.2 lb a week

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