Weigh In record (no journal entry) for 23 March 2012
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174.6 lb
Lost so far: 7.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2012:
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856 kcal
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Fat: 21.62g | Prot: 32.45g | Carb: 141.27g.
Breakfast: cereal cheerios, strawberries, coffee, grapes. Lunch: Whole Wheat Pita Bread, ham, cape cod potato chips reduced fat, angel food cake lite, strawberries, cool whip lite whip topping. Dinner: Whole Wheat Bagel Thins, carrots, baked chicken. Snacks/Other: peter pan creamy peanut butter, apple, water. more...
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2414 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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