Weigh In record (no journal entry) for 19 July 2017
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181.0 lb
Lost so far: 52.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1478 kcal
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Fat: 110.81g | Prot: 69.83g | Carb: 64.60g.
Lunch: Pereira Amendoim Torrado e Moído, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Contra-filé. Dinner: Pereira Amendoim Torrado e Moído, Castanhas de Caju Torradas sem Sal, Callebaut Manteiga de Cacau, Apti Cacau em Pó, Pereira Amendoim Torrado e Moído. more...
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gaining 1.5 lb a week
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