Weigh In record (no journal entry) for 19 July 2017
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138.0 lb
Lost so far: 22.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1087 kcal
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Fat: 77.90g | Prot: 48.03g | Carb: 53.59g.
Breakfast: Quaker Farelo de Aveia, Nestlé Creme de Leite Leve, Aipo, Jiló, Tomates Cereja, Cogumelos Portobello (Grelhado), Ervilhas, Walmart Queijo Mussarela. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Arroz Branco (Cozido), Vagem Cozida, Broto de Feijão. Dinner: Walmart Queijo Mussarela, Copra Farinha de Coco (10g), Fermento em Pó (Dupla Ação), Ovo. Snacks/Other: Danone Danoninho Cremoso, Coco. more...
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losing 1.5 lb a week
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leleza's weight history
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