rhythmcrat's Journal, 21 March 2012

15.14% bf

152.4 lb Lost so far: 4.2 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 84.66g | Prot: 196.56g | Carb: 165.79g.   Breakfast: Beet It Organic Vegetable Juice, Impact Whey Protein, Skimmed Milk, Oats. Lunch: Skimmed Milk, No Drain Tuna Steak with Sunflower Oil, Grated Mature Lighter, Anchor Lighter Spreadable, Impact Whey Protein, Green Leaf Lettuce, Classic Yellow Mustard, Wholemeal 400G Sliced Bread, Sliced roast beef. Dinner: Chick Peas, Boneless Skinless Chicken Breast Fillets, Zucchini, Broccoli. Snacks/Other: Wholemeal 400G Sliced Bread, Frusli Bar with Raisin & Hazelnut, Grated Mature Lighter, Anchor Lighter Spreadable, Marmite, Egg Omelette or Scrambled Egg with Cheese, Mixed Nuts, Impact Whey Protein. more...

2279 kcal

Activities & Exercise: Sitting - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...