Weigh In record (no journal entry) for 20 March 2012
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152.4 lb
Lost so far: 4.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1788 kcal
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Fat: 50.27g | Prot: 183.43g | Carb: 158.59g.
Breakfast: Bananas, Beet It Organic Vegetable Juice, Skimmed Milk, Oats, Impact Whey Protein. Lunch: Fat Free Greek Yogurt, Sliced roast beef, Wholemeal 400G Sliced Bread, Classic Yellow Mustard, Green Leaf Lettuce, Impact Whey Protein, Anchor Lighter Spreadable. Dinner: Chick Peas, Boneless Skinless Chicken Breast Fillets, Zucchini, Broccoli. Snacks/Other: Tuna Chunks in Springwater, Skimmed Milk, Boneless Sardines, Mixed Nuts, Impact Whey Protein. more...
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2279 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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