rhythmcrat's Journal, 19 March 2012

152.6 lb Lost so far: 4.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 50.46g | Prot: 190.27g | Carb: 164.52g.   Breakfast: Impact Whey Protein, Skimmed Milk, Oats, Tomato and Vegetable Juice (Mostly Tomato). Lunch: Tuna Chunks in Spring Water, Sliced roast beef, Grated Mature Lighter, Wholemeal 400G Sliced Bread, Classic Yellow Mustard, Green Leaf Lettuce, Impact Whey Protein, Anchor Lighter Spreadable. Dinner: Sweet Red Peppers, Chick Peas, Boneless Skinless Chicken Breast Fillets, Broccoli. Snacks/Other: Bananas, Egg Omelette or Scrambled Egg with Cheese, Impact Whey Protein, Fat Free Greek Yogurt, Sport Lite. more...

2463 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Swimming (moderate) - 45 minutes, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...