Weigh In record (no journal entry) for 18 March 2012
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152.2 lb
Lost so far: 4.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1626 kcal
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Fat: 68.45g | Prot: 146.95g | Carb: 113.59g.
Breakfast: Impact Whey Protein, Skimmed Milk, Oats, Tomato and Vegetable Juice (Mostly Tomato). Lunch: Tuna Chunks in Spring Water, Green Leaf Lettuce, Impact Whey Protein, Egg Omelette or Scrambled Egg with Cheese. Dinner: Sweet Red Peppers, Chicken Kiev, Chick Peas, Broccoli. Snacks/Other: Impact Whey Protein, Mixed Nuts. more...
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1914 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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