rhythmcrat's Journal, 14 March 2012

14.56% bf

153.6 lb Lost so far: 3.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 51.56g | Prot: 192.33g | Carb: 154.41g.   Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Impact Whey Protein, Skimmed Milk, Oats. Lunch: Impact Whey Protein, Green Leaf Lettuce, Oatmeal Bread, Anchor Lighter Spreadable, Wafer Thin Roast Chicken, Grated Mature Lighter. Dinner: Chick Peas, Boneless Skinless Chicken Breast Fillets, Zucchini, Broccoli. Snacks/Other: Skimmed Milk, Impact Whey Protein, Egg Omelette or Scrambled Egg with Cheese, Fat Free Greek Yogurt, Tuna Chunks in Springwater. more...

2234 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Running - 10/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...