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bf 16.4%
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1832 kcal
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Fat: 45.69g | Prot: 152.27g | Carb: 203.49g.
Breakfast: Impact Whey Protein, Skimmed Milk, Oats, Impact Whey Protein, Skimmed Milk, Oats. Lunch: Anchor Lighter Spreadable, Oatmeal Bread, Roast Chicken Slices, Classic Yellow Mustard, Mixed Nuts, Salad Leaves, Fat Free Greek Yogurt. Dinner: Chick Peas, Broccoli, Zucchini, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Bananas. more...
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2079 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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