rhythmcrat's Journal, 07 March 2012

154.4 lb Lost so far: 2.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 52.16g | Prot: 164.48g | Carb: 192.09g.   Breakfast: Vegetable Juice, Total Protein, Bananas, Fat Free Greek Yogurt, The co-operative high fibre bran, Skimmed Milk. Lunch: Wholemeal 400G Sliced Bread, No Drain Tuna Steak with Sunflower Oil, Classic Yellow Mustard, Salad Leaves, Anchor Lighter Spreadable, Mixed Salad Greens, Wafer Thin Roast Chicken. Dinner: Chick Peas, Sweet Red Peppers, Broccoli, Cod, Cheese N Chive Fishcake. Snacks/Other: Marmite, Lighter Spreadable, Wholemeal Bread (Small), Total Protein, Space Raiders, Tea (Brewed). more...

1713 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...