rhythmcrat's Journal, 06 March 2012

155.8 lb Lost so far: 0.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 56.12g | Prot: 121.09g | Carb: 131.07g.   Breakfast: Vegetable Juice, Fat Free Greek Yogurt, The co-operative high fibre bran, Skimmed Milk. Lunch: Wholemeal 400G Sliced Bread, Banana, Mixed Nuts, Classic Yellow Mustard, Roast Chicken Slices, Salad Leaves, Anchor Lighter Spreadable, Mixed Salad Greens, Impact Whey Protein. Dinner: Peppered Grill Steaks, Chick Peas, Sweet Red Peppers, Broccoli. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), No Drain Tuna Steak with Sunflower Oil. more...

2093 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...