Weigh In record (no journal entry) for 23 March 2012
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309.8 lb
Lost so far: 75.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1550 kcal
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Fat: 84.19g | Prot: 97.61g | Carb: 100.02g.
Breakfast: Apple Cinnamon Oatmeal. Lunch: Southwest Wedge Salad, Beef Top Sirloin (Trimmed to 1/8" Fat), Pot Sticker. more...
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losing 12.6 lb a week
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