Langman856's Journal, 23 March 2012

251.4 lb Lost so far: 6.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 50.79g | Prot: 41.76g | Carb: 178.14g.   Breakfast: 2% Fat Milk, Coffee, Heirloom Navel Oranges, Instant Oatmeal - Peaches & Cream. Lunch: Potato French Fries, Provolone Cheese Slices, Texas Toast Bread. more...

2778 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...