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This really ticks me off! I think I'm going to buy another scale. I can't believe my weight is fluctuating this much. I'm 6'3" and keep my calorie intake around 2000 each day, which is well below what is recommended. I an average of an hour each day and keep active through the day. Why is it so hard to lose a little more weight? Or at least maintain it? It's just frustrating.
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210.4 lb
Lost so far: 64.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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2134 kcal
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Fat: 101.50g | Prot: 135.34g | Carb: 179.23g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chicken Thigh (Skin Not Eaten), Crushed Tomatoes (Canned), Cut Green Beans, Salsa. Dinner: Cool Whip Whipped Topping Lite, Mousse Temptations - Caramel Creme, Fat Free Zesty Italian Dressing, Garden House Zalad with Grilled Chicken Fillet. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Dry Roasted Salted Peanuts, Honey , Cool Whip Whipped Topping Lite, Peanut Butter, Trail Mix Fruit and Nut. more...
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gaining 18.2 lb a week
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