SometimesRomano's Journal, 19 March 2010

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Weigh In record (no journal entry) for 19 March 2010

216.6 lb Lost so far: 1.4 lb. Still to go: 46.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2010:

1477 kcal

Fat: 67.18g | Prot: 72.33g | Carb: 151.84g. Breakfast: Original Weight Loss Shake. Lunch: smoked almonds, original weight loss shake. Dinner: Lavosh Shawarma Wrap. Snacks/Other: Splenda, half and half, venti americano. more...

2971 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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SometimesRomano's Journal, 19 March 2010

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