Weigh In record (no journal entry) for 19 March 2010
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189.8 lb
Lost so far: 10.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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2132 kcal
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Fat: 64.80g | Prot: 68.08g | Carb: 250.21g.
Breakfast: ToastChee Crackers. Lunch: BLT on Wheat (Regular). Dinner: Cornbread (Dry Mix, Prepared), Mashed Potato, Baked or Broiled Catfish. Snacks/Other: Light Beer, TLC Tasty Little Crackers - Natural Ranch, Sun Chips Original, Light Fat Free Barbecue, Pineapple. more...
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2555 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 2.8 lb a week
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