Weigh In record (no journal entry) for 19 July 2017
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152.1 lb
Lost so far: 116.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1992 kcal
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Fat: 101.10g | Prot: 118.39g | Carb: 159.60g.
Breakfast: Rügenwalder Mühle Mühlenschinken, REWE Biarom Grüner Pfeffer, Whole & Pure Brot. Lunch: Salakis Salakis Natur, Kühne Condimento Balsamico Honig, Nico Frisch Vital Mischsalat, Alnatura Olivenöl, Grüne Oliven, Gurke (mit Schale), Tomaten. Dinner: Kim Ajvar, Tomatenmark, Zwiebeln, Zucchini, REWE Sonnenmais, Edeka Tatar. Snacks/Other: Milch 1,5%, Inkospor Active pro 80 Schoko, Banane, Milka Oreo Riegel, Berchtesgadener Land Joghurt Mild, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Pfirsiche. more...
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2320 kcal
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Activities & Exercise:
Laufen - 52 minutes, Resting - 10 hours and 8 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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