Weigh In record (no journal entry) for 19 July 2017
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1888 kcal
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Fat: 80.64g | Prot: 99.04g | Carb: 160.36g.
Breakfast: Arla Økologisk Skummetmælk, Musli, Arla Cheasy Vanilje Yoghurt, X-tra Ost, Kærgården Fedtreduceret, Ristet Rugbrød, Ristet Hvidt Brød. Lunch: Coop Sprød Salat med Grillet Kylling. Dinner: Bacon, Spidskål, Coop Ristede Løg, Hakkebøf, Frigodan Flødekartofler. Snacks/Other: X-tra Ost, Galle & Jessen Mørk Pålægschokolade, Øl, Jogging Yoghurt, Jogging Yoghurt. more...
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losing 1.3 lb a week
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 Comments
Dejligt. Håber det kan holde hele ferien 🤔🤗
19 Jul 17 by member: bcloof
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