kuwa2004's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
150.6 lb Lost so far: 2.6 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
2047 kcal Fat: 65.86g | Prot: 38.38g | Carb: 326.16g.   Breakfast: 焼き豚チャーハン, ナチュレ 恵, 黄金チーズケーキ. Lunch: 日清焼きそば UFO BIG. Snacks/Other: ポカリスエット, ポカリスエット. more...
1664 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 15.4 lb a week

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