kuwa2004's Journal, 22 March 2012

152.8 lb Lost so far: 0.4 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 56.66g | Prot: 32.15g | Carb: 171.76g.   Breakfast: 黄金チーズケーキ, ドーナツ（プレーン）. Lunch: カツ丼. Snacks/Other: コーラ. more...

2059 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...