kuwa2004's Journal, 19 March 2012

153.9 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 97.45g | Prot: 71.34g | Carb: 196.42g.   Breakfast: ドーナツ（プレーン）, ナチュレ 恵. Lunch: カツ丼. Dinner: ドーナツ（プレーン）, キュウリ（皮付き）, 淡麗 (生), シーチキンマイルド, トマト, ぎょうざ. more...

2139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...