johnrembo's Journal, 19 July 2017

126.5 lb Lost so far: 16.8 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

---

133 kcal

Fat: 2.56g | Prot: 4.74g | Carb: 22.63g.   Breakfast: Новокаша Каша Овсяная с Яблоком, Кофе с Молоком. more...

1673 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...