Weigh In record (no journal entry) for 19 July 2017
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179.9 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1075 kcal
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Fat: 35.93g | Prot: 59.72g | Carb: 75.48g.
Lunch: AH Hollandse Rauwkost, Margarine, Gekookt Ei, Bruine Boterham. Dinner: Witte Tafelwijn, Witte Tafelwijn, Cantaloupe Meloenen, AH Hollandse Garnalen, Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chocolaatjes. more...
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losing 9.3 lb a week
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