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hmm yukk mulai lagi ama ocd yes biar cepet..
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189.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1962 kcal
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Fat: 42.27g | Prot: 133.48g | Carb: 260.11g.
Breakfast: Teh (Buatan), Tahu Goreng, Daging Paha Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: Daging Dada Ayam (Ayam Pedaging), Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Sirup, Sayur Campuran, Telur Rebus Lunak, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. more...
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2112 kcal
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Activities & Exercise:
Standing - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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