Tsinioris's Journal, 16 March 2012

195.0 lb Lost so far: 19.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

1498 kcal

Fat: 84.95g | Prot: 50.19g | Carb: 141.87g.   Breakfast: Butter, 100% Whole Wheat Bread, Boiled Egg. Lunch: Cool Ranch Tortilla Chips, 6" Tuna. Dinner: Champions Greek Yogurt - Vanilla Chocolate Chunk. Snacks/Other: Dry Roasted Almonds (with Salt Added), chewy granola bars chocolate chunk, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...