Weigh In record (no journal entry) for 23 March 2012
|
180.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2012:
|
530 kcal
|
Fat: 37.00g | Prot: 21.00g | Carb: 34.00g.
Breakfast: Sausage, Egg & Cheese English Muffin, Smokehouse Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmfit's weight history
|