Weigh In record (no journal entry) for 19 March 2010
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140.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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1544 kcal
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Fat: 68.06g | Prot: 75.61g | Carb: 177.09g.
Breakfast: 1% Fat Milk, Frosted Mini-Wheats, Atkins Advantage Caramel Double Chocolate Cruch Bar. Lunch: Chik Patties Breaded Veggie Patties, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Dinner: tortilla chips, Ground Beef (80% Lean / 20% Fat), Ketchup, Shoestrings French Fried Potatoes, Guacamole with Tomatoes, Cheddar Cheese, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. more...
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2263 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 2.8 lb a week
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