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4 pounds in four days.
Not feeling too bad :)
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195.6 lb
Lost so far: 3.5 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2012:
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230 kcal
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Fat: 0.49g | Prot: 10.78g | Carb: 46.55g.
Breakfast: rhubarb yoghurt. more...
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losing 6.2 lb a week
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