Weigh In record (no journal entry) for 23 March 2012
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278.0 lb
Lost so far: 23.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1185 kcal
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Fat: 68.28g | Prot: 88.56g | Carb: 62.19g.
Breakfast: syn-rgy proargi-9, gnc shake. Lunch: green beans, lean ground beef. Dinner: mushrooms, lean steak, olives, italian dressing, spinach. Snacks/Other: natures place trail mix bar, almonds, raisens, nuts, apple. more...
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3425 kcal
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Activities & Exercise:
Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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