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Gym Saturday, Monday, Thursday
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200.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2653 kcal
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Fat: 68.34g | Prot: 110.69g | Carb: 260.47g.
Breakfast: Raisins, Weetabix, Skimmed Milk. Lunch: Bananas, 1/3 Less Fat Cream Cheese, Fat Free Natural Yogurt, Easy Peeler Clementine, Sesame Crispbread. Dinner: Soave Dry White Wine, Strawberry Ice Creams, Chocolate Ice Creams, Vanilla Ice Creams, Coleslaw, Red Tomatoes, Red Tomatoes, Mixed Salad Greens, Cheddar Cheese, Deep Fried Chip Shop Chips, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Scallops. Snacks/Other: Beer, Stoned Dried Ready to Eat Apricots, Tea (Brewed), Yogurt Drink. more...
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3113 kcal
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Activities & Exercise:
Exercise Bike - 6 minutes, Treadmill - 30 minutes, Rowing Machine - 5 minutes, Driving - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 44 minutes. more...
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losing 1.5 lb a week
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