nature7999's Journal, 19 July 2017

162.9 lb Lost so far: 16.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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860 kcal

Fat: 15.15g | Prot: 49.29g | Carb: 132.72g.   Breakfast: 마이닭 닭가슴살소세지. Lunch: 고등어, 풀무원 국산콩 진한 콩국물, 밥. Dinner: 사과, 바나나, 비트. Snacks/Other: 황토농원 양파즙. more...

1800 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...