wojteklisicki's Journal, 19 March 2010

155.6 lb Lost so far: 20.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 32.51g | Prot: 95.58g | Carb: 140.93g.   Breakfast: Oatmeal, Protein Powder, 2% Fat Milk, Instant Coffee (made from Powdered). Lunch: 98% Fat Free Turkey Lunch Meat, Fruit Yogurt (Nonfat), Whole Wheat Low Carb High Fiber Tortillas. Dinner: Tortilla Soup. Snacks/Other: Caffe Latte (Grande). more...

2405 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...