Weigh In record (no journal entry) for 18 July 2017
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200.3 lb
Lost so far: 0.0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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2064 kcal
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Fat: 108.30g | Prot: 130.49g | Carb: 150.89g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), Great Value Colby Monterey Jack Cheese, Scrambled Egg (Whole, Cooked). Lunch: Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Spicy Southwest Salad. Dinner: Bellino Risotto, Cauliflower, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Optimum Nutrition Performance Whey Chocolate Shake, Power Crunch Protein Energy Bar - Peanut Butter Creme, Clif Bar Whey Protein Bar - Coconut Almond Chocolate. more...
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2671 kcal
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Activities & Exercise:
Crossfit - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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