Weigh In record (no journal entry) for 19 July 2017
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123.0 lb
Lost so far: 14.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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790 kcal
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Fat: 36.57g | Prot: 38.60g | Carb: 82.81g.
Breakfast: 현미콩밥, 상추, 당근, 양상추, 부추, 올리브기름, 계란후라이, 천도복숭아, Huy Fong Foods 칠리갈릭소스, 초장, 사조 사조참치 마일드, 연세우유 소이밀크 오리지날. more...
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gaining 4.6 lb a week
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