Weigh In record (no journal entry) for 18 July 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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2131 kcal
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Fat: 94.06g | Prot: 99.42g | Carb: 246.87g.
Breakfast: Queso Fresco, Arepa Frita. Lunch: Beef Steak, Fried Plantain, Mary Arroz Dorado. Snacks/Other: Coca-Cola Coca-Cola, Rifel Torta Vainilla, Pizza with Meat and Vegetables. more...
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2223 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 30 minutes, Standing - 4 hours. more...
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gaining 1.3 lb a week
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