Weigh In record (no journal entry) for 18 July 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1708 kcal
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Fat: 74.66g | Prot: 96.73g | Carb: 156.54g.
Breakfast: Sponge Cake (Commercial), Iwisa Maize Meal-Pap, Woolworths Durban Chicken Curry, Fried Egg. Dinner: Lettuce, Tuna in Water (Canned), Hard-Boiled Egg, Crosse & Blackwell Tangy Mayonnaise. more...
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gaining 0.2 lb a week
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