Weigh In record (no journal entry) for 18 July 2017
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179.8 lb
Lost so far: 22.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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2318 kcal
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Fat: 109.65g | Prot: 87.14g | Carb: 244.10g.
Breakfast: Perdue Panko Chicken Nuggets, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Lunch: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Perdue Panko Chicken Nuggets. Dinner: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Perdue Panko Chicken Nuggets. Snacks/Other: Mars Chocolate Mix Variety Pack (Minis), Daily Vitamins. more...
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losing 4.2 lb a week
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