Weigh In record (no journal entry) for 18 July 2017
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205.3 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1451 kcal
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Fat: 63.01g | Prot: 114.54g | Carb: 53.75g.
Breakfast: Bantee High Protein Shake, SPAR Low Fat Milk. Lunch: Chicken Breast, Mrs. H. S. Balls Original Chutney. Dinner: Pineapple, Cabernet Sauvignon Wine, Chicken Wing (Skin Eaten). Snacks/Other: Mugg & Bean Easy Cappuccino. more...
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gaining 1.0 lb a week
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