deschenm's Journal, 19 March 2010

229.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 38.00g | Prot: 16.00g | Carb: 189.00g.   Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Crunchy Granola Bars - Apple Crisp, White Chocolate Mocha Frappuccino with Whipped Cream (Venti). Snacks/Other: Propel Black Cherry Fitness Water. more...

3032 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...