Weigh In record (no journal entry) for 18 July 2017
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173.9 lb
Lost so far: 3.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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2947 kcal
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Fat: 38.22g | Prot: 180.81g | Carb: 467.22g.
Breakfast: Olio Extra Vergine di Oliva, Vivi Verde Coop Farina di Kamut Biologica, Zucchero, Rigoni di Asiago Mielbio Acacia. Lunch: Carne di Petto di Tacchino, Sgambaro Penne Rigate Kamut, Olio Extra Vergine di Oliva. Dinner: Surimi, Salmone Affumicato, Barilla Pasta. Snacks/Other: Rovagnati Dadini di Prosciutto Cotto, Zucchero, Pere. more...
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gaining 7.7 lb a week
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