jbsmith's Journal, 19 March 2010

218.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 32.31g | Prot: 60.74g | Carb: 181.92g.   Breakfast: Cranberry Juice Drink with Vitamin C Added, Light & Fit Yogurt. Lunch: Potatoes (Flesh, with Salt, Boiled), Cabbage, Corned Beef (Lean Only Eaten). Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Yogurt Soda, Cocoa Crisp. more...

2544 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...