Weigh In record (no journal entry) for 18 July 2017
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171.5 lb
Lost so far: 59.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1072 kcal
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Fat: 38.43g | Prot: 82.26g | Carb: 102.81g.
Breakfast: Olvebra Leite de Soja Soy Light, Café (Infusão), Veneza Creme de Ricota Light, Tapioca. Lunch: Quiabo Cozido, Cenouras, Tomates, Pepino (Descascado), Ovo de Codorna, Frango Grelhado (Pele Não Consumida), Acelga, Abobrinha. Dinner: Danone Iogurte Grego, Frango Grelhado (Pele Não Consumida), Café com Leite Desnatado, Veneza Creme de Ricota Light, Bauducco Torrada Light (3). Snacks/Other: Maçã, Tangerinas, Santa Helena First Pasta Integral de Amendoim, Danone Iogurte Grego Light Morango. more...
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losing 3.6 lb a week
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