Weigh In record (no journal entry) for 18 July 2017
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149.8 lb
Lost so far: 7.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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550 kcal
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Fat: 42.00g | Prot: 40.00g | Carb: 2.00g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Kerrygold Unsalted Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Large White Eggs, Wal-Mart Eye of Round Steak. more...
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losing 15.4 lb a week
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