Weigh In record (no journal entry) for 18 July 2017
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149.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1700 kcal
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Fat: 83.21g | Prot: 86.38g | Carb: 159.68g.
Breakfast: Beachbody Shakeology - Vanilla, 2% Fat Milk, Strawberries. Lunch: Luvo Chicken Chile Verde. Dinner: Pepperidge Farm Texas Toast - Five Cheese, Italian Sausage, Whole Foods Market Zucchini Noodles. Snacks/Other: Starbucks Peanut Butter Cup Cookie, Skippy Peanut Butter Bites, Starbucks Cool Lime Refresher (Venti). more...
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gaining 2.0 lb a week
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drchele's weight history
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